It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Physical fitness can be a huge portion of the healthy-living equation, and running is often the sport many new exercisers turn to. But, from choosing a pair of running shoes to figuring out how to start running, it can be hard and confusing to pick up the sport. Similar to how I coach my nutrition clients, we work together to find a running plan that best fits your needs and lifestyle.