I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda to gluten-free, and Paleo, to raw, vegan, and macrobiotics...and everything in between.

So...What's a Health Coach?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I understand the needs of a runner, and together we'll help you find what fueling strategies work best for you. We'll help you rely less on take-out menus and processed foods, and more on whole foods. We'll help you see how other lifestyle aspects (career, spirituality, relationships and more) are all connected to your overall quality of life. Ultimately, we'll help you improve your relationship with food, and improve your quality of running. 

What's a Run Coach?
We're not talking about your average high school running coach. A Run Coach is someone who will not only provide structure and guidance as you embark on your running journey, but will also empower you to find a healthy and sustainable relationship with exercise. 
As your Run Coach, we will work together to develop a fitness plan that best suites your needs--from running your first race to developing a love for daily movement. 

Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work toward sustainable change

Tired of one-size-fits-all approaches to diet, exercise and lifestyle?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Want to register for your first race?

Ready to accomplish your goals in a way that’s empowering and exciting?

What plans are available?
NOURISH: Health Coaching
$150 per month
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes and cooking demonstrations
  • Handouts specific to your needs and goals
MOTIVATE: Run Coaching
$100 per month
  • Goal setting guidance (From races to weight loss)
  • A month-by-month, tailor-made run and workout schedule
  • Two counseling sessions per month to discuss progress and goals 
  • Email and text support between sessions
FUSE: Health + Run Coaching
$175 per month
  • A combination of Nourish and Motivate plans--health and run coaching
  • A month-by-month, tailor-made run and workout schedule
  • Two 90-minute sessions per month to discuss progress and goals
  • Email and text support between sessions
  • Handouts, articles, recipes and more to help you reach your goals 

To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Not in the Washington DC-metro area? Not a problem! Regardless of where you're located, we can connect (Skype, phone, email, etc). 

What are you waiting for? Let's do this!